Our program offerings have evolved over time to ensure there is opportunity for every skill level and commitment level. See the options below:

Core 1 Day Program- St. Andrew's International School

Our Eastern location operates on Mondays only for a one day core program experience. These players can opt in to a two day core program experience and have one day of practice at SAIS and choose a location out West for their second day of practice.

Core 2 Day Program- Windsor Lower School or King's College

Players can opt in to train at one of two locations- King's College School or Windsor Lower School. They will participate in training two days out of the week, either Mon/Wed at Windsor Lower School or Tues/Thurs at King's College School.

Athletes Programme- King's College 

This program is offered for U9 and older. These trainings will be in split locations between Windsor Lower School on Mon/Wed and King's College School on Tues/Thurs for the U9/U11 group. The U13/U15 group will train at Windsor Lower School on Monday and King's College School on Tuesday through Thursday. Our Athletes Programme includes the following:

• 4 days per week (3 days training + House League Fridays) with an optional fifth day
• (1) 45 min. morning session/week beginning in mid-October in the west at King's College School and in the east at St. Andrew's School
• (2) 45 min. Speed/Agility/Quickness/Strength/Technical sessions per week either directly before or directly after training.